Why Self-care is Not Selfish

How many times have you heard a flight attendant remind you: “if the cabin should lose pressure, please put your own oxygen mask on before helping someone else?”  Have you ever considered how this should apply to our daily lives as well – personal and professional?   Making yourself a priority is not selfish.  It is essential for your well-being, both at home and at work.  In this session, hear Johnna Rogers’ story of her one-month sabbatical and how’s she’s learning to “put on her oxygen mask first.”  What is one thing that you know would make a difference in your life, if you really made it a priority?  What’s stopping you?  In this session, Johnna will share tips, tools and resources that have made a difference to her, and just might make a difference to you! Come to the class and learn how to make some time for you in your life.